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Oliver Buchannon
Jenny Likansis

What Real Change Actually Requires

What Real Change Actually Requires

Sep 26, 2025

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6 min read

What Real Change Actually Requires

Trauma, Privilege, and the Missing Context

Jenny Likansis
Jenny Likansis
Success Isn’t Sexy . It’s Coffee-Stained and Unfiltered

Sep 18, 2025

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4 min read

Success Isn’t Sexy . It’s Coffee-Stained and Unfiltered

Fuel for pushing through the bitter, unglamorous middle.

Jenny Likansis
Jenny Likansis
A Motivational Quote Won't Fix You

Sep 11, 2025

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4 min read

A Motivational Quote Won't Fix You

It's time to stop scrolling for a magic solution and start building the life you want, one painful, powerful step at a time.

Jenny Likansis
Jenny Likansis
What I've Learned From Life's Challenges Isn't What I Expected

Sep 3, 2025

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4 min read

What I've Learned From Life's Challenges Isn't What I Expected

The Bitter and the Brew

Jenny Likansis
Jenny Likansis
The Unfinished Loop: Why Your Brain Craves Closure (and How to Get It)

Aug 26, 2025

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5 min read

The Unfinished Loop: Why Your Brain Craves Closure (and How to Get It)

Get some sleep tonight

Jenny Likansis
Jenny Likansis

Relationships

The Garden of Your Tribe: Sowing Seeds of Loyalty

Aug 21, 2025

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4 min read

The Garden of Your Tribe: Sowing Seeds of Loyalty

Cultivating Your Professional Garden for Authentic Growth

Jenny Likansis
Jenny Likansis
Mindset Is the New Anti-Aging Serum

Aug 12, 2025

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5 min read

Mindset Is the New Anti-Aging Serum

You’re not aging. You’re either accelerating or slowing the clock.

Jenny Likansis
Jenny Likansis
Mirror Moment

Aug 4, 2025

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5 min read

Mirror Moment

A Compass Check on the Corporate Climb: Unlocking Your Mindset

Jenny Likansis
Jenny Likansis
The Strength Tax: Why "I Got This" Might Be Costing You Everything

Jul 21, 2025

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7 min read

The Strength Tax: Why "I Got This" Might Be Costing You Everything

"No one works harder than a woman who refuses to ask for help."

Jenny Likansis
Jenny Likansis
Sick of the 'Ick': The Human Cost of Showing Up

Jul 9, 2025

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4 min read

Sick of the 'Ick': The Human Cost of Showing Up

The Messy Middle: Why Vulnerability Wins in a Noisy World

Jenny Likansis
Jenny Likansis
Celebrate Anyway

Jul 7, 2025

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5 min read

Celebrate Anyway

Some weeks, the win is surviving the week. And that, friend, still counts.

Jenny Likansis
Jenny Likansis
Tiny Rebellion: Saying “No” Without the Apology Tour

Jul 6, 2025

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6 min read

Tiny Rebellion: Saying “No” Without the Apology Tour

Today’s tiny rebellion: Saying “no” without adding a 3-paragraph explanation, a calendar screenshot, and a heartfelt novella about how much you wish you could. Whether it’s declining a last-minute meeting invite or opting out of your cousin’s third baby shower this year, the struggle is real. Women are often taught that “no” is a dirty word. At work, it’s seen as uncooperative or not being a team player. At home, it feels like your responsibility is to show up for everyone and everything at any expense. And in both spaces, it’s often followed by a frantic attempt to soften the blow. However,“No” is not a rejection. It’s a boundary.” And like a good espresso shot, it is absolutely necessary. And here is why.

Jenny Likansis
Jenny Likansis
Jenny’s Icebreaker

Jul 5, 2025

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4 min read

Jenny’s Icebreaker

Because “I’m fine” deserves a follow-up question

Jenny Likansis
Jenny Likansis

Hello… 👋 I’m Jenny.

If you’d like updates on new projects and posts, just pop your email below and I’ll send them straight to your inbox.

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