Another motivational quote won’t fix what’s broken inside you.
I scroll social media and see them everywhere, tidy little nuggets of “positivity” that feel… hollow. Some are well-meaning. All of them miss one thing: life doesn’t come with a magic reset button.
You can read every self-help book, hire the best coach, or binge 1000 inspiring posts, but none of that will carry you through the dark, uncomfortable, unglamorous moments that make you quiet, and give you pause.
You need something more. You need a way to navigate the dark, because it will come. It always does.
That's where the (3S) Spark-Story-Shift Framework comes in.
The Spark: The Trigger
Think about those moments when your stomach clenches, your breath hitches, or your heart sinks. The career setback you didn't see coming. The toxic relationship that's leaving you exhausted and small. The whisper of self-doubt that tells you you're not good enough, and never will be. That feeling is the Spark. It’s the raw, unfiltered trigger.
The Story: The Belief
What story do you tell yourself at that moment? That you're a failure? That you'll never escape this pattern? That you’re not worthy of love or success? This is your Story. The narrative you've built, brick by painful brick, over a lifetime. It's the silent, relentless voice that reinforces your deepest fears. And the thing is, you believe it. With every fiber of your being.
The Shift: The Result
This is where you decide. You can let that story run the show, letting the fear and pain spill over into your actions, your relationships, and your future. Or you can do the hard, quiet, courageous work of building something different. The Shift isn't a single, grand gesture. It's the small, consistent actions you take over time. It’s the things you do when no one is watching that build your self-awareness, your perspective, and your strength.
The next time you face:
A career setback
A toxic relationship
A moment of self-doubt
…you’ll be better equipped, not because someone told you to “stay positive,” but because you’ve built the mental and emotional muscles to navigate it.
Because here’s the kicker: titles, promotions, or business growth won’t change the inner narrative. They won’t change how you respond when things get hard. But your mindset shapes everything: how you show up, who you attract, and how you move through the world.
So I’ll ask you this:
When life gets messy, do you have a system to navigate it…or do you just hope it will pass?
Comment below, I’d love to hear the moments that taught you the most about yourself.
Until next time, burn the script and rewrite your story.
XOXOXO Jenny
🎙️ Consultancy: Work with me to scale your business, energize your team, and lead with purpose 📞 [ book a discovery call]